[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.geon.sk\/pravda-a-mytus\/#Article","mainEntityOfPage":"https:\/\/www.geon.sk\/pravda-a-mytus\/","headline":"Pravda a m\u00fdtus","name":"Pravda a m\u00fdtus","description":"Na t\u00e9mu detoxik\u00e1cia existuje mno\u017estvo n\u00e1zorov a\u00a0praktick\u00fdch r\u00e1d. Nie v\u0161etky s\u00fa pravdiv\u00e9 \u2013 napr. m\u00fdty o\u00a0surovej zelenine a\u00a0jej uprednost\u0148ovan\u00ed pred tepelne upravenou s\u00fa pri detoxik\u00e1cii myln\u00e9, takisto aj tvrdenie, \u017ee tox\u00edny sa v\u00a0tele postupne \u0161\u00edria do cel\u00e9ho organizmu s\u00fa a\u017e katastrofick\u00e9, odkazy na aplik\u00e1ciu \u010drevnej sprchy\u00a0 s\u00fa neopodstatnen\u00e9, a\u017e zdraviu nebezpe\u010dn\u00e9. Vedeck\u00e9 \u0161t\u00fadie doposia\u013e presne […]","datePublished":"2020-01-10","dateModified":"2020-01-10","author":{"@type":"Person","@id":"https:\/\/www.geon.sk\/author\/#Person","name":"","url":"https:\/\/www.geon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"geon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.geon.sk\/wp-content\/uploads\/img_a309875_w16751_t1580315313.jpg","url":"https:\/\/www.geon.sk\/wp-content\/uploads\/img_a309875_w16751_t1580315313.jpg","height":0,"width":0},"url":"https:\/\/www.geon.sk\/pravda-a-mytus\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":494,"articleBody":"Na t\u00e9mu detoxik\u00e1cia existuje mno\u017estvo n\u00e1zorov a\u00a0praktick\u00fdch r\u00e1d. Nie v\u0161etky s\u00fa pravdiv\u00e9 \u2013 napr. m\u00fdty o\u00a0surovej zelenine a\u00a0jej uprednost\u0148ovan\u00ed pred tepelne upravenou s\u00fa pri detoxik\u00e1cii myln\u00e9, takisto aj tvrdenie, \u017ee tox\u00edny sa v\u00a0tele postupne \u0161\u00edria do cel\u00e9ho organizmu s\u00fa a\u017e katastrofick\u00e9, odkazy na aplik\u00e1ciu \u010drevnej sprchy\u00a0 s\u00fa neopodstatnen\u00e9, a\u017e zdraviu nebezpe\u010dn\u00e9.Vedeck\u00e9 \u0161t\u00fadie doposia\u013e presne neidentifikovali odpadov\u00e9 tox\u00edny, ktor\u00e9 v\u00a0tele prirodzene vznikaj\u00fa a\u00a0takisto ani ich ved\u013eaj\u0161ie \u00fa\u010dinky. Naopak, dok\u00e1zali, \u017ee pri detoxik\u00e1cii \u010drevnou sprchou doch\u00e1dza k\u00a0mnoh\u00fdm ne\u017eiad\u00facim procesom vo vn\u00fatornom prostred\u00ed organizmu. Takisto, s\u00fa vedeck\u00e9 d\u00f4kazy o\u00a0zdraviu prospe\u0161n\u00fdch \u00fa\u010dinkoch spr\u00e1vne tepelne upravenej zeleniny, aj napr\u00edklad na pravideln\u00e9 vypr\u00e1zd\u0148ovanie \u010driev.\tIba spr\u00e1vna o\u010dista n\u00e1m skuto\u010dne pom\u00f4\u017eePre spr\u00e1vnu a\u00a0priebe\u017en\u00fa detoxik\u00e1ciu organizmu je potrebn\u00e9:\t\tZ\u00e1kladom je vyv\u00e1\u017een\u00e1 stravas\u00a0dostatkom v\u0161etk\u00fdch \u017eiv\u00edn, vr\u00e1tane vl\u00e1kniny a\u00a0antioxidantov\t\tPravideln\u00e1 a\u00a0primeran\u00e1 telesn\u00e1 aktivita, najm\u00e4 na \u010derstvom vzduchu\u2013 primeranos\u0165 je najd\u00f4le\u017eitej\u0161ia – nespr\u00e1vne zvolen\u00e9 cvi\u010denie, pr\u00edpadne jeho mno\u017estvo vyvol\u00e1va v\u00a0tele reakcie, kedy doch\u00e1dza k\u00a0tvorbe tox\u00ednov\t\tVyvarova\u0165 sa stresu v\u00a0akejko\u013evek podobe\u2013 stres nar\u00fa\u0161a metabolick\u00e9 procesy v\u00a0tele\t\tZabezpe\u010di\u0165 hydrat\u00e1ciu organizmu\u2013 dostatkom tekut\u00edn, \u010dajov a\u00a0zdrav\u00fdch n\u00e1pojov\t\tUva\u017eova\u0165 pozit\u00edvne\u2013 na\u0161e telo, aj ke\u010f si to neuvedomujeme, reaguje na na\u0161e my\u0161lienkyOsved\u010den\u00fdmi a\u00a0vedecky dok\u00e1zan\u00fdmi pomocn\u00edkmi s\u00fa:Antioxidanty\u2013 ich pravideln\u00fd pr\u00edjem napr. vo forme vitam\u00ednu C, E, zinku, sel\u00e9nu, hroznov\u00fdch jadierok, prav\u00e9ho zelen\u00e9ho \u010daju zabra\u0148uje starnutiu organizmu, posil\u0148uje imunitu, chr\u00e1ni n\u00e1s pred vo\u013en\u00fdmi radik\u00e1lmi, karcinog\u00e9nnymi a\u00a0chronick\u00fdmi ochoreniami a\u00a0dod\u00e1va telu energiu a\u00a0vitalitu.\tVarovn\u00e9 sign\u00e1ly, ktor\u00e9 si mus\u00edme v\u0161\u00edma\u0165Na\u0161e telo n\u00e1s m\u00e1 rado. Pri pre\u0165a\u017een\u00ed, pr\u00edp. presilen\u00ed n\u00e1m pom\u00f4\u017ee a\u00a0vy\u0161le varovn\u00fd sign\u00e1l, bu\u010f vo forme \u00fanavy, bolesti r\u00f4zneho druhu, slabosti alebo a\u017e ochorenia. Vtedy sa u\u017e mus\u00edme naozaj zamyslie\u0165 a\u00a0za\u010da\u0165 so zdrav\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom. V\u00a0hrubom \u010dreve dospel\u00e9ho jedinca sa nach\u00e1dza a\u017e takmer 5 kg nestr\u00e1venej potravy a\u00a0jej zvy\u0161kov. Na to, aby sa s t\u00fdm organizmus vysporiadal potrebuje ve\u013ea energie. Prib\u00fadanie toxick\u00e9ho odpadu v\u00a0tele situ\u00e1ciu zhor\u0161uje a\u00a0my sa c\u00edtime \u010doraz hor\u0161ie.Rie\u0161en\u00edm je zdrav\u0161ia strava, \u010do najviac vl\u00e1kniny, tekut\u00edn, antioxidantov, pohyb a\u00a0nesmieme zab\u00fada\u0165 na oddych a\u00a0relax. Po\u010das neho sa z\u00a0tela najlep\u0161ie vylu\u010duj\u00fa tox\u00edny.Ozdravenie spozorujeme sami, okrem toho, \u017ee \u013eah\u0161ie poletujeme, aj na\u0161a ple\u0165 a\u00a0cel\u00e1 bytos\u0165 je \u017eiarivej\u0161ia.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravda a m\u00fdtus","item":"https:\/\/www.geon.sk\/pravda-a-mytus\/#breadcrumbitem"}]}]