[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.geon.sk\/novorocne-predsavzatia\/#Article","mainEntityOfPage":"https:\/\/www.geon.sk\/novorocne-predsavzatia\/","headline":"Novoro\u010dn\u00e9 predsavzatia","name":"Novoro\u010dn\u00e9 predsavzatia","description":"Nov\u00fd rok je u\u017e tu a\u00a0zima u\u017e takmer pre\u010d. Najvy\u0161\u0161\u00ed \u010das robi\u0165 nie\u010do s\u00a0t\u00fdm tukom, ktor\u00fd sme nabrali pred Vianocami a\u00a0hlavne po\u010das nich. \u017diadne vyjedanie sa do pl\u00e1vacieho kolesa, chudnutie do plaviek je cesta! Aj vy ste si dali novoro\u010dn\u00e9 predsavzatie, \u017ee zhod\u00edte kile\u010dko alebo rovno dve? Pokra\u010dujte v\u00a0\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku, kde dostanete praktick\u00e9 tipy. […]","datePublished":"2020-01-02","dateModified":"2020-01-02","author":{"@type":"Person","@id":"https:\/\/www.geon.sk\/author\/#Person","name":"","url":"https:\/\/www.geon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"geon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.geon.sk\/wp-content\/uploads\/img_a309817_w16544_t1580236096.jpg","url":"https:\/\/www.geon.sk\/wp-content\/uploads\/img_a309817_w16544_t1580236096.jpg","height":0,"width":0},"url":"https:\/\/www.geon.sk\/novorocne-predsavzatia\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":407,"articleBody":"Nov\u00fd rok je u\u017e tu a\u00a0zima u\u017e takmer pre\u010d. Najvy\u0161\u0161\u00ed \u010das robi\u0165 nie\u010do s\u00a0t\u00fdm tukom, ktor\u00fd sme nabrali pred Vianocami a\u00a0hlavne po\u010das nich. \u017diadne vyjedanie sa do pl\u00e1vacieho kolesa, chudnutie do plaviek je cesta! Aj vy ste si dali novoro\u010dn\u00e9 predsavzatie, \u017ee zhod\u00edte kile\u010dko alebo rovno dve? Pokra\u010dujte v\u00a0\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku, kde dostanete praktick\u00e9 tipy.V\u00a0prvom rade by som rada podotkla, \u017ee pri chudnut\u00ed nie je podstatn\u00e9 ako dlho vydr\u017e\u00edte s\u00faboj s\u00a0hladom a\u00a0di\u00e9tou. Va\u0161e n\u00e1vyky by mali by\u0165 postupnou zmenou \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00e1 trv\u00e1 aj po skon\u010den\u00ed obdobia novoro\u010dn\u00fdch predsavzat\u00ed.Jednoduchou radou je, aby ste za\u010dali pi\u0165. Va\u0161e telo v\u00a0opa\u010dnom pr\u00edpade zadr\u017euje vodu a\u00a0t\u00e1 m\u00f4\u017ee tla\u010di\u0165 va\u0161u v\u00e1hu nahor. V\u00a0tomto obdob\u00ed je naozaj \u013eahk\u00e9 uvari\u0165 si \u010daj\u00edk s\u00a0medom alebo podpori\u0165 imunitu hor\u00facim v\u00fdluhom z\u00a0nazbieran\u00fdch \u0161\u00edpok. Nepo\u010d\u00edtaj\u00fa sa sladk\u00e9 a\u00a0s\u00fdten\u00e9 n\u00e1poje ani k\u00e1va, ktor\u00e1 je s\u00edce tekut\u00e1, ale organizmus dehydruje. Ak m\u00e1te chu\u0165 na d\u017e\u00fas, urobte si ho doma sami. V\u00e4\u010d\u0161ina v\u00fdrobkov, ktor\u00e9 n\u00e1jdeme v\u00a0obchode je pripravovan\u00e1 z\u00a0du\u017einov\u00e9ho koncentr\u00e1tu a\u00a0sirupu \u2013 do oboch sa prid\u00e1va cukor.Hoc je chladno, sna\u017ete sa ka\u017ed\u00fd de\u0148 zachova\u0165 aspo\u0148 chv\u00ed\u013eku pohybu. Ak m\u00e1te mo\u017enos\u0165 vybra\u0165 si, kr\u00e1\u010dajte po schodoch \u010di cho\u010fte na zast\u00e1vku po svojich. \u0160porty ako bicyklovanie alebo skateboardovanie ur\u010dite neodpor\u00fa\u010dame. Napriek v\u0161etk\u00e9mu v\u00a0prvom rade myslite na svoju bezpe\u010dnos\u0165. Beh po spevnen\u00fdch ne\u0161myk\u013eav\u00fdch ter\u00e9noch probl\u00e9mom nie je. S\u00a0t\u00fdm sa sp\u00e1ja aj \u010fal\u0161ia rada, nezanedbajte prevent\u00edvne prehliadky. V\u00e1hu m\u00f4\u017eu ovplyv\u0148ova\u0165 aj horm\u00f3ny v\u00a0nerovnov\u00e1he.Sp\u00e1nok je rovnako d\u00f4le\u017eit\u00fd ako dostato\u010dn\u00fd pitn\u00fd re\u017eim. Dospel\u00fd \u010dlovek by mal za noc spa\u0165 aspo\u0148 osem hod\u00edn (na tomto mieste sa \u0161tudenti zasmej\u00fa). Ak sa v\u00e1m nedar\u00ed zaspa\u0165 pred polnocou, sk\u00faste vypi\u0165 tepl\u00fd \u010daj, pre\u010d\u00edtajte si knihu a\u00a0hlavne odlo\u017ete v\u0161etky \u017eiariv\u00e9 obrazovky.A\u00a0nakoniec \u2013 nezab\u00fadajte ani na svoju psychiku. Ma\u0165 zdrav\u00e9 vz\u0165ahy a\u00a0minimum stresu naozaj pom\u00e1ha. Zbavte sa toxick\u00fdch \u013eud\u00ed a\u00a0vykro\u010dte do roku 2020 s\u00a0\u00fasmevom.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Novoro\u010dn\u00e9 predsavzatia","item":"https:\/\/www.geon.sk\/novorocne-predsavzatia\/#breadcrumbitem"}]}]