[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.geon.sk\/nedajte-depresii-sancu\/#Article","mainEntityOfPage":"https:\/\/www.geon.sk\/nedajte-depresii-sancu\/","headline":"Nedajte depresii \u0161ancu","name":"Nedajte depresii \u0161ancu","description":"\u010co je to vlastne depresia? V psychol\u00f3gi\u00ed je ozna\u010dovan\u00e1 ako stav sm\u00fatku, skleslosti, vn\u00fatorn\u00e9ho nap\u00e4tia a nerozhodnosti. Ide o celkov\u00fd \u00fatlm, spomalen\u00e9 du\u0161evn\u00e9 i fyzick\u00e9 procesy, n\u00edzke sebavedomie a nez\u00e1ujem o ak\u00e9ko\u013evek \u010dinnosti. Dos\u0165 zd\u013ahav\u00e1 defin\u00edcia. V\u0161ak? Treba si uvedomi\u0165, \u017ee ak sa r\u00e1no zobud\u00edme so zlou n\u00e1ladou, nemus\u00ed is\u0165 hne\u010f o depresiu. Ak sa […]","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.geon.sk\/author\/#Person","name":"","url":"https:\/\/www.geon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"geon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.geon.sk\/wp-content\/uploads\/img_a293949_w16530_t1543342272.jpg","url":"https:\/\/www.geon.sk\/wp-content\/uploads\/img_a293949_w16530_t1543342272.jpg","height":0,"width":0},"url":"https:\/\/www.geon.sk\/nedajte-depresii-sancu\/","wordCount":569,"articleBody":"\u010co je to vlastne depresia? V psychol\u00f3gi\u00ed je ozna\u010dovan\u00e1 ako stav sm\u00fatku, skleslosti, vn\u00fatorn\u00e9ho nap\u00e4tia a nerozhodnosti. Ide o celkov\u00fd \u00fatlm, spomalen\u00e9 du\u0161evn\u00e9 i fyzick\u00e9 procesy, n\u00edzke sebavedomie a nez\u00e1ujem o ak\u00e9ko\u013evek \u010dinnosti. Dos\u0165 zd\u013ahav\u00e1 defin\u00edcia. V\u0161ak? Treba si uvedomi\u0165, \u017ee ak sa r\u00e1no zobud\u00edme so zlou n\u00e1ladou, nemus\u00ed is\u0165 hne\u010f o depresiu. Ak sa v\u0161ak c\u00edtite pod psa u\u017e dlh\u0161iu dobu, nie je \u017eiadnou hanbou nav\u0161t\u00edvi\u0165 odborn\u00edka. Dobrou spr\u00e1vou je, \u017ee dodr\u017eiavan\u00edm nieko\u013ek\u00fdch jednoduch\u00fdch z\u00e1sad vo svojom \u017eivote, viete tejto du\u0161evnej chorobe \u00faspe\u0161ne predch\u00e1dza\u0165.Nedr\u017ete jazyk za zubami Naj\u013eah\u0161\u00edm sp\u00f4sobom, ako v sebe nie\u010do zlomi\u0165, je nehovori\u0165 o veciach, ktor\u00e9 v\u00e1s tr\u00e1pia. Je \u00faplne jedno, \u010di hovor\u00edme o z\u00e1sadn\u00fdch probl\u00e9moch, alebo mali\u010dkostiach. Ak v\u00e1s roz\u010d\u00fali kolega v pr\u00e1ci, alebo netolerantn\u00fd vodi\u010d, porozpr\u00e1vajte to niekomu. M\u00f4\u017ee to by\u0165 v\u00e1\u0161 partner, rodina, kamar\u00e1ti. Aj tak\u00e9to drobnosti sa v n\u00e1s dok\u00e1\u017eu hromadi\u0165. Na druhej strane to nesmiete preh\u00e1\u0148a\u0165. Ak sa budete na ka\u017edom kroku len s\u0165a\u017eova\u0165, neprospeje to v\u00e1m ani v\u00e1\u0161mu okoliu.Nenu\u010fte sa Akt\u00edvny sp\u00f4sob \u017eivota je z\u00e1kladn\u00fdm predpokladom na to, aby u v\u00e1s depresia nemala \u0161ancu. Ak svoju hlavu dostato\u010dne zamestn\u00e1te, neostane v\u00e1m v nej priestor na negat\u00edvne my\u0161lienky. Samozrejme pred probl\u00e9mami netreba zatv\u00e1ra\u0165 o\u010di. Av\u0161ak \u010dlovek, ktor\u00fd m\u00e1 d\u00f4vod ka\u017ed\u00e9 r\u00e1no vsta\u0165 z postele a pri ve\u010dernom zasp\u00e1van\u00ed sa nevie do\u010dka\u0165 \u010fal\u0161ieho d\u0148a, zvl\u00e1dne i \u0165a\u017ek\u00e9 situ\u00e1cie omnoho \u013eah\u0161ie.Spokojnos\u0165 v rodine, partnerstve, priate\u013estve… \u013dudia, ktor\u00fdmi sa obklopujeme, by n\u00e1m v prvom rade mali \u017eivot spr\u00edjem\u0148ova\u0165. Je vedecky dok\u00e1zan\u00e9, \u017ee drviv\u00e9 percento depresi\u00ed vznik\u00e1 v ne\u0161\u0165astn\u00fdch man\u017eelstv\u00e1ch a partnerstv\u00e1ch. Preto ak c\u00edtite, \u017ee nie\u010do nie je v poriadku, sna\u017ete sa to vyrie\u0161i\u0165 \u010do najsk\u00f4r. Niekedy to samozrejme nie je tak\u00e9 \u013eahk\u00e9. Partnera si vybra\u0165 vieme, no rodinu nie. Ak nem\u00e1te dobr\u00e9 vz\u0165ahy v rodine, sna\u017ete sa ich napravi\u0165 ako sa len d\u00e1, aj za cenu, \u017ee budete musie\u0165 ust\u00fapi\u0165 vy.N\u00e1hrada b\u00fat\u013eavej v\u0155by Psychol\u00f3govia odpor\u00fa\u010daj\u00fa vies\u0165 si denn\u00edk. V podstate ide o n\u00e1hradu psychologick\u00fdch seden\u00ed. Tak ako doktorovi, m\u00f4\u017eete aj svojmu denn\u00edku zveri\u0165 v\u0161etko a \u00faplne bez hanby. Ak neradi \u010d\u00edtate svoje my\u0161lienky po ur\u010ditom obdob\u00ed, svoje z\u00e1pisky pokojne pravidelne ni\u010dte. Nejde toti\u017e o to, aby sme si ich \u010d\u00edtali po rokoch, ale aby n\u00e1m pomohli v danej chv\u00edli.Najlep\u0161\u00edm psychol\u00f3gom je zviera Nie s\u00fa to len re\u010di. Zvieracia srs\u0165 m\u00e1 doslova neuverite\u013en\u00e9 \u00fa\u010dinky. Je vedecky dok\u00e1zan\u00e9, \u017ee hladkanie psa zni\u017euje krvn\u00fd tlak, nap\u00e4tie a vyplavuje horm\u00f3n \u0161\u0165astia. \u0160peci\u00e1lne ma\u010dky dok\u00e1\u017eu s \u013eudsk\u00fdm telom robi\u0165 z\u00e1zraky. Ich pradenie toti\u017e priamo vpl\u00fdva na tempo n\u00e1\u0161ho srdca. No a tom, ako n\u00e1s starostlivos\u0165 o zviera odp\u00fata od ak\u00fdchko\u013evek starost\u00ed, netreba hovori\u0165 u\u017e v\u00f4bec.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (19 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedajte depresii \u0161ancu","item":"https:\/\/www.geon.sk\/nedajte-depresii-sancu\/#breadcrumbitem"}]}]