[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.geon.sk\/je-soja-dobra-alebo-zla-pre-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.geon.sk\/je-soja-dobra-alebo-zla-pre-zdravie\/","headline":"Je s\u00f3ja dobr\u00e1 alebo zl\u00e1 pre zdravie?","name":"Je s\u00f3ja dobr\u00e1 alebo zl\u00e1 pre zdravie?","description":"Tak\u017ee, ktor\u00e1 mo\u017enos\u0165 je skuto\u010dne spr\u00e1vna? \u00a0Ako je to \u010dasto v pr\u00edpade v\u00fd\u017eivy, odpovede nie s\u00fa \u010dierne a biele. Ale z v\u00e4\u010d\u0161ej \u010dasti potraviny na b\u00e1ze s\u00f3je s\u00fa jedny z najlep\u0161\u00edch potrav\u00edn, ktor\u00e9 m\u00f4\u017eete jes\u0165 na zemi. S\u00f3jov\u00e9 b\u00f4by poskytuj\u00fa rastlinn\u00fd zdroj bielkov\u00edn, mno\u017estvo vitam\u00ednov a miner\u00e1lov, ktor\u00e9 s\u00fa rozhoduj\u00face pre zn\u00ed\u017eenie rizika chronick\u00fdch ochoren\u00ed. […]","datePublished":"2018-05-27","dateModified":"2018-05-27","author":{"@type":"Person","@id":"https:\/\/www.geon.sk\/author\/#Person","name":"","url":"https:\/\/www.geon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"geon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.geon.sk\/wp-content\/uploads\/img_a289946_w16590_t1532673630.jpg","url":"https:\/\/www.geon.sk\/wp-content\/uploads\/img_a289946_w16590_t1532673630.jpg","height":0,"width":0},"url":"https:\/\/www.geon.sk\/je-soja-dobra-alebo-zla-pre-zdravie\/","wordCount":486,"articleBody":"Tak\u017ee, ktor\u00e1 mo\u017enos\u0165 je skuto\u010dne spr\u00e1vna? \u00a0Ako je to \u010dasto v pr\u00edpade v\u00fd\u017eivy, odpovede nie s\u00fa \u010dierne a biele. Ale z v\u00e4\u010d\u0161ej \u010dasti potraviny na b\u00e1ze s\u00f3je s\u00fa jedny z najlep\u0161\u00edch potrav\u00edn, ktor\u00e9 m\u00f4\u017eete jes\u0165 na zemi. S\u00f3jov\u00e9 b\u00f4by poskytuj\u00fa rastlinn\u00fd zdroj bielkov\u00edn, mno\u017estvo vitam\u00ednov a miner\u00e1lov, ktor\u00e9 s\u00fa rozhoduj\u00face pre zn\u00ed\u017eenie rizika chronick\u00fdch ochoren\u00ed. Obsahuj\u00fa aj ve\u013ea vl\u00e1kniny, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre dobre za\u017e\u00edvanie.Zatia\u013e \u010do niektor\u00e9 mal\u00e9, zle navrhnut\u00e9 \u0161t\u00fadie urobili ve\u013ea neporiadku v priebehu rokov, je pre n\u00e1s d\u00f4le\u017eit\u00e9 prem\u00fd\u0161\u013ea\u0165 o v\u0161etk\u00fdch potravin\u00e1ch v\u0161eobecne. Konzumova\u0165 \u010derstv\u00e9 rastlinn\u00e9 potraviny je ve\u013emi v\u00fd\u017eivn\u00e9. Ale u\u017e\u00edvanie v\u00fd\u017eivov\u00fdch doplnkov so s\u00f3jou, to u\u017e tak\u00e9 zdrav\u00e9 nie je.V skuto\u010dnosti nie je nezvy\u010dajn\u00e9 vidie\u0165 v\u00fdskum, ktor\u00fd sa zaober\u00e1 len v\u00fd\u017eivov\u00fdmi doplnkami s\u00a0tou potravinou. V\u00fd\u017eivov\u00e9 doplnky s\u00fa v\u00a0skuto\u010dnosti nie s\u00fa tak\u00e9 zdrav\u00e9, ak\u00e9 sa niekedy zdaj\u00fa by\u0165,\u00a0 lebo sa pri ich v\u00fdrobe pou\u017e\u00edvaj\u00fa v\u0161elijak\u00e9 chemick\u00e9 l\u00e1tky.Po\u010fme sa vr\u00e1ti\u0165 sp\u00e4\u0165 do dev\u00e4\u0165desiatych rokov, ke\u010f s\u00f3jov\u00e9 potraviny prv\u00fdkr\u00e1t za\u010dali skuto\u010dne \u017ea\u0165 ve\u013ek\u00fd \u00faspech. Vtedy mnoh\u00ed experti verili, \u017ee s\u00f3ja m\u00e1 moc bojova\u0165 proti probl\u00e9mom, ako je obezita, srdcov\u00e9 choroby a dokonca rakovina. Koniec koncov, \u013eudia v \u00c1zii jedia tony s\u00f3je. \u0160t\u00fadie uk\u00e1zali, \u017ee tieto popul\u00e1cie mali v porovnan\u00ed s \u013eu\u010fmi v Spojen\u00fdch \u0161t\u00e1toch v\u00fdrazne ni\u017e\u0161iu mieru obezity, ochorenia srdca a rakoviny prsn\u00edka. Bola naozaj s\u00f3ja to jedlo, ktor\u00e9 ich udr\u017eovalo tak zdrav\u00fdch?Nie nevyhnutne. Len preto, \u017ee \u013eudia, ktor\u00ed konzumuj\u00fa ve\u013ea s\u00f3je, s\u00fa zdrav\u0161\u00ed ako \u013eudia, ktor\u00ed nejedia s\u00f3ju, automaticky neznamen\u00e1, \u017ee s\u00f3ja je k\u013e\u00fa\u010dom k\u00a0ich zdraviu. Treba zahrn\u00fa\u0165 mnoh\u00e9 \u010fal\u0161ie faktory, od genetiky po \u017eivotn\u00fd \u0161t\u00fdl a\u017e po zvy\u0161ok stravy. Tie hraj\u00fa tie\u017e d\u00f4le\u017eit\u00fa \u00falohu.Ke\u010f v\u00fdskumn\u00edci za\u010dali bli\u017e\u0161ie zis\u0165ova\u0165, \u010do rob\u00ed s\u00f3ju tak zdrav\u00fa, narazili na nieko\u013eko prekvapen\u00ed. Uk\u00e1zalo sa, \u017ee obsahuje estrog\u00e9nov\u00e9 zl\u00fa\u010deniny naz\u00fdvan\u00e9 izoflavony. Niektor\u00e9 zistenia nazna\u010duj\u00fa, \u017ee tieto zl\u00fa\u010deniny m\u00f4\u017eu podpori\u0165 rast niektor\u00fdch rakovinov\u00fdch buniek, po\u0161kodi\u0165 plodnos\u0165 \u017eien a naru\u0161i\u0165 funkciu \u0161t\u00edtnej \u017e\u013eazy.S\u00fa\u010dasne ale preuk\u00e1zali \u010fal\u0161ie \u0161t\u00fadie, \u017ee jedenie s\u00f3je m\u00f4\u017ee vylie\u010di\u0165 vysok\u00fd cholesterol a pom\u00f4c\u0165 \u017een\u00e1m vyrovna\u0165 sa s pr\u00edznakmi menopauzy. Takto sa s\u00f3ja stala ve\u013emi zauj\u00edmavou a\u00a0rozpoltenou potravinou.Najd\u00f4le\u017eitej\u0161ie je pre n\u00e1s, konzumova\u0165 v\u0161etko s\u00a0mierou. Nepreh\u00e1\u0148a\u0165 to so \u017eiadnou potravinou, ani so s\u00f3jou. V\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je s\u00f3ja dobr\u00e1 alebo zl\u00e1 pre zdravie?","item":"https:\/\/www.geon.sk\/je-soja-dobra-alebo-zla-pre-zdravie\/#breadcrumbitem"}]}]