[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.geon.sk\/depresia-sa-prejavuje-aj-fyzicky\/#Article","mainEntityOfPage":"https:\/\/www.geon.sk\/depresia-sa-prejavuje-aj-fyzicky\/","headline":"Depresia sa prejavuje aj fyzicky","name":"Depresia sa prejavuje aj fyzicky","description":"Depresia je psychick\u00fd stav, v\u00a0ktorom ide o\u00a0poruchu n\u00e1lady. Sm\u00fatok, n\u00e1ladovos\u0165, hnev, podr\u00e1\u017edenos\u0165 a\u00a0aj my\u0161lienky na samovra\u017edu s\u00fa typick\u00e9 pre tento stav. Depresia sa ale m\u00f4\u017ee prejavi\u0165 aj fyzick\u00fdmi sympt\u00f3mami. Tie sa m\u00f4\u017eu prejavi\u0165 z\u00e1rove\u0148 s\u00a0ochoren\u00edm, po\u010das choroby ale m\u00f4\u017eu v\u00e1s aj na depresiu upozorni\u0165. Fyzick\u00e9 sympt\u00f3my depresie Nadmern\u00e1 spavos\u0165, alebo insomnia (nespavos\u0165). Psychick\u00e9 probl\u00e9my maj\u00fa […]","datePublished":"2019-03-17","dateModified":"2019-03-17","author":{"@type":"Person","@id":"https:\/\/www.geon.sk\/author\/#Person","name":"","url":"https:\/\/www.geon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"geon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.geon.sk\/wp-content\/uploads\/img_a300806_w16573_t1558103383.jpg","url":"https:\/\/www.geon.sk\/wp-content\/uploads\/img_a300806_w16573_t1558103383.jpg","height":0,"width":0},"url":"https:\/\/www.geon.sk\/depresia-sa-prejavuje-aj-fyzicky\/","wordCount":386,"articleBody":"Depresia je psychick\u00fd stav, v\u00a0ktorom ide o\u00a0poruchu n\u00e1lady. Sm\u00fatok, n\u00e1ladovos\u0165, hnev, podr\u00e1\u017edenos\u0165 a\u00a0aj my\u0161lienky na samovra\u017edu s\u00fa typick\u00e9 pre tento stav. Depresia sa ale m\u00f4\u017ee prejavi\u0165 aj fyzick\u00fdmi sympt\u00f3mami. Tie sa m\u00f4\u017eu prejavi\u0165 z\u00e1rove\u0148 s\u00a0ochoren\u00edm, po\u010das choroby ale m\u00f4\u017eu v\u00e1s aj na depresiu upozorni\u0165.Fyzick\u00e9 sympt\u00f3my depresieNadmern\u00e1 spavos\u0165, alebo insomnia (nespavos\u0165).Psychick\u00e9 probl\u00e9my maj\u00fa v\u00a0prvom rade vplyv na sp\u00e1nok. Je to vplyvom horm\u00f3nov, ktor\u00fdch produkcia je po\u010das depresie naru\u0161en\u00e1. Hlavn\u00fdmi horm\u00f3nmi zodpovedn\u00fdmi za sp\u00e1nok s\u00fa melaton\u00edn a\u00a0seroton\u00edn. Melaton\u00edn sa vytv\u00e1ra v\u00a0noci, vyvol\u00e1va v\u00a0n\u00e1s ospalos\u0165 a\u00a0zodpoved\u00e1 za kvalitn\u00fd sp\u00e1nok. Seroton\u00edn sa produkuje v\u00a0organizme po\u010das d\u0148a a\u00a0v\u010faka jeho vy\u0161\u0161ej hladine sme bdel\u00ed. Ak sa tvorba t\u00fdchto l\u00e1tok naru\u0161\u00ed doch\u00e1dza k\u00a0probl\u00e9mom so sp\u00e1nkom.Vy\u010derpanos\u0165, \u00fanava, strata energie.Tieto pocity \u00fazko s\u00favisia s\u00a0nedostatkom sp\u00e1nku. Mo\u017eno presp\u00edte cel\u00fa noc, ale v\u00e1\u0161 sp\u00e1nok nie je dostato\u010dne hlbok\u00fd a\u00a0kvalitn\u00fd. Odzrkadl\u00ed sa to na druh\u00fd de\u0148. Ak k\u00a0tomu prid\u00e1me depres\u00edvne pocity, apatiu, n\u00e1ladovos\u0165 a\u00a0sm\u00fatok tieto stavy sa len zhor\u0161ia.Chrb\u00e1t, svaly, z\u00e1paly.Bolesti chrbtice a\u00a0svalov s\u00fa sign\u00e1lom organizmu, ktor\u00fd sa sna\u017e\u00ed takto upozorni\u0165 na to, \u010do sa s\u00a0n\u00edm deje. Naj\u010dastej\u0161ie ide o\u00a0emo\u010dn\u00e9 probl\u00e9my \u2013 tie sa prejavuj\u00fa nevysvetlite\u013enou fyzickou boles\u0165ou.\u00a0 Z\u00e1pal m\u00f4\u017ee vznikn\u00fa\u0165 aj z\u00a0bolest\u00ed chrbtice \u2013 automatiky dr\u017e\u00edte telo v\u00a0nespr\u00e1vnej polohe, len aby ste zmiernili boles\u0165 \u010do m\u00f4\u017ee vies\u0165 k\u00a0chronick\u00fdm probl\u00e9mom s\u00a0chrbtom a\u00a0z\u00e1palom. Z\u00e1pal zni\u017euje tvorbu chemick\u00fdch l\u00e1tok v\u00a0mozgu \u010do m\u00f4\u017ee sp\u00f4sobova\u0165, alebo zhor\u0161ova\u0165 depresiu.Tr\u00e1venie.Dlhodob\u00fd stres je predchodcom depresie. Pokia\u013e netrp\u00edte nejak\u00fdm fyzick\u00fdm ochoren\u00edm tr\u00e1viaceho syst\u00e9mu k\u0155\u010de, nad\u00favanie a\u00a0nevo\u013enos\u0165 s\u00fa pr\u00edznakmi zl\u00e9ho psychick\u00e9ho zdravia. Pr\u00edli\u0161 dlh\u00fd sm\u00fatok, nadmern\u00fd pocit \u00fazkosti a\u00a0dlhodob\u00fd stres vpl\u00fdvaj\u00fa na \u010drevn\u00fa mikrofl\u00f3ru, \u010do sa navonok prejav\u00ed probl\u00e9mami s\u00a0tr\u00e1ven\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Depresia sa prejavuje aj fyzicky","item":"https:\/\/www.geon.sk\/depresia-sa-prejavuje-aj-fyzicky\/#breadcrumbitem"}]}]